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Children and kids jiu-jitsu: when should they start and what are its benefits?

Children and kids jiu-jitsu: when should they start and what are its benefits?

  • Zishan Haider

Children can benefit from sport in a number of ways. We want to highlight the discipline, the spirit of improvement, values such as teamwork, resilience and so on... It is also a great opportunity to introduce the benefits of one of the earliest sports, kid jiu-jitsu, today when we are celebrating International Taekwondo Day...

This is particularly true since these disciplines can provide children with a perfect balance to learn to control their impulses and to regulate their behavior and attention. This is one of the many benefits of these disciplines, since they make them exercise their body and mind, which will give them the perfect balance to learn to control their impulses and regulate their behavior and attention.

There are many disciplines that include martial arts, and here we will go over some of the disciplines, the best age to start, and some of the most interesting benefits of martial arts.

In what ways are kids jiu-jitsu for children beneficial to their development?

There are many self-defence practices that are involved in martial arts. This includes a series of methods, practices, procedures, and procedures, as well as practices, traditions, and practices that have been developed throughout history that have been used in fighting and combat. There is a certain aesthetic and a certain code that has been added to each of these practices, as well as some principles.

There is a ritual and simulated combat that focuses on maintaining one's own integrity while defending oneself as efficiently as possible, with the least possible amount of energy expenditure, in a manner that is not intended to cause harm to third parties.

Additionally, it is important to try to minimize the damage that the opponent may suffer as much as possible. It is, however, a myth that kids jiu-jitsu are associated with violence, as violence is not part of the martial arts.

Further, kids jiu-jitsu are also aligned with certain philosophical and visionary visions of the world, which encompass a series of values that are intrinsic to the kids jiu-jitsu (that we will learn about later as we progress).

It can be said that kids jiu-jitsu encompass a whole series of methods, practices, and traditions that have evolved throughout history over the course of fighting, combat, and survival.

Kids jiu-jitsu that are of major importance

The main kids jiu-jitsu can be divided into the following categories:

  1. Taekwondo

There is a Korean origin to this product. The use of kicks and blows with feet and legs should be prioritized over the use of hands and elbows, and to a lesser extent, kicks and blows with feet and legs.

A direct contact martial art, which is based on the use of the legs, is a method of throwing an opponent from a greater distance, as it is a direct contact martial art.

Several disciplines, such as taekwondo, are designed to improve a person's body alignment, their hardening of the body, and their ability to connect with the body to a greater degree. 

  1. Karate

The origin of Karate can be traced back to Okinawa, a Japanese island. A punch, slap, kick, and block is a form of martial art that involves using punches, slaps, kicks, and blocks in a firm and forceful manner to " defeat" your opponent with a few blows. Respect and courtesy are some of the values that are promoted by this discipline.

  1. Kung-fu

Undoubtedly, it is one of the oldest and most renowned Chinese martial arts. This is a martial art that has its origins in the Shaolin monks, who devised it so that they would be able to defend themselves against attackers.

There is a lot of "body to body" movement that happens through punches, kicks, grabs, displacements, and different types of acrobatic moves.

  1. Judo

There are several martial arts, with the main combat mechanism being the grip, an art of Japanese origin. As part of the theory of judo, the opponent's weight and strength are absorbed to defeat him. In terms of aggression, it may not be the most aggressive martial art, and it is equally focused on defense as it is on offense.

other martial arts

Other kids jiu-jitsu, which we do not describe, but which are no less important, are:

  • El jiu-jitsu.
  • Fencing.
  • The boxing.
  • The capoeira.
  • the kendo.
  • El Krav Maga.
  • the aikido.

At what age to start?

When should a child begin learning kids jiu-jitsu in the early years of their life? Many factors play a role in determining this. It depends on the kind of kids jiu-jitsu you choose, for example.

According to experts, children can start learning karate as early as the age of three. The best time for the children to begin any other modality is when they are a little older, when they are around 5 years old.

It is true that some disciplines (like judo, for instance) require a higher level of concentration and skill (coordination, self-control, etc.) than others. It is also important to note that this is more complicated in children under five years of age, since they are smaller.

In addition to this, it is also important to know that there are also schools that have kids jiu-jitsu programs that are designed for children younger than the age of five. There are many aspects to consider before deciding what age is best for a child considering all of this, and also:

  • Child's preferences.
  • Your interest and motivation to get started; did he ask you? Do you feel prepared and eager?
  • Your level of development.
  • His skills.

Benefits of kids jiu-jitsu in Children

All sports and disciplines must be practiced on a regular basis if one is to maintain good mental and physical health. In addition, kids jiu-jitsu in particular have a number of other benefits that can be attributed to them. You may be able to make an informed decision on whether to enroll your child in a martial art by knowing some of these benefits.

  1. They improve self-control and attention

A study by the United States Academy of Sports has found that children who practice kids jiu-jitsu tend to be more self-controllable and more attentive than those who do not. This finding is supported by a number of studies.

There is no doubt that attention is an essential skill in this type of discipline, since in order for the child to learn and execute the various movements, they must be able to focus on the task at hand.

It is interesting to note that when kids get distracted by kids jiu-jitsu classes, instructors typically ask them to take a rest by getting into the waiting position, which allows them to re-adjust and prepare for the next move, which is good for their attention.

  1. They cultivate individual growth

A martial art focuses on the individual, not on team competition. His goal is to improve himself and improve his skills in order to become a better person. Children can therefore be relieved of the pressures of having to compete with other children in these types of sports since they are not having to compete against them.

The chance to play the game is what I enjoy the most about the game. I don't know what else to say about it."

-Mike Singletary-

Aside from that, children are also able to gain an understanding of the power that their mind has over their body by the way that they move, blow, etc. (especially beneficial for children with attention deficit hyperactivity disorder).

  1. They provide structure and discipline

As a result of these types of discipline, or rather their instructors, children are asked to follow clear rules, and they are continually reinforced to follow them.

Due to all of this discipline, it provides structure to the children, so that they also commit to a philosophy and a sport because of all the structure provided to them.

"Strength doesn't come from physical ability. It comes from an indomitable will."

-Mahatma Gandhi-

  1. They allow energy to be released

There will be a significant benefit to children who suffer from attention deficit hyperactivity disorder since they will be able to release "excess" energy through kids jiu-jitsu . Through the movements that children perform in these arts, they are able to dissipate tensions, frustrations and energy (which, in turn, is likely to allow them to work on their self-control skills) that have already been mentioned.

  1. They instill values

As an example, kung-fu, for example, is based on the beliefs of Buddhism and Taoism, and it claims to teach the value of effort, perseverance, and many other aspects of life. It is important to keep in mind that kung fu is not the only martial art that promotes important values for a child, such as the following:

  • The trust.
  • The perseverance.
  • The will.
  • The bravery.
  • The honesty.
  1. They promote the development of psychomotor skills

There are many benefits to children learning martial arts, as they enhance their psychomotor development, allowing them to develop and master skills such as:

  • The equilibrium.
  • trunk control.
  • The coordination.

Moreover, children can benefit from kids jiu-jitsu movements by gaining a deeper understanding of what their body is doing in space. As a result, children with motor skills difficulties or problems may be able to benefit from a program like this.