BOXING GLOVE WEIGHTS FOR SPARRING, TRAINING, OR HEAVY BAG
A job is only complete with the right equipment! How do you choose the best boxing glove? When it comes to sparring gloves, training gloves, and heavy bag gloves, are there any differences? When choosing the ideal glove, one must consider its weight, size, and features.
How Should You Choose Your Boxing Gloves by Ounce?
To begin, let's talk about ounces. You can use boxing sparring gloves in sizes 10, 12, 14, 16, and 18 ounces for focus mitts, heavy bag workouts, and sparring (generally 16-18 ounces and above).
It would help if you used gloves of 10 oz or 12 oz when hitting pads or heavy bags. By wearing lighter gloves, known as "bag gloves," you can improve your punching speed without sacrificing hand protection. Consider a heavier-ounce glove if you want extra padding on your hands while punching heavy bags.
Gloves with weights have many benefits.
When you wear weighted boxing sparring gloves on your hands, your punches will be more durable. Besides being able to deliver punches at a higher volume, you will also be able to do so at a faster speed!
You move up to heavier gloves when sparring with a partner. These sparring gloves protect your partner from the impact when you land those heavy blows.
It is possible to use gloves of 14 oz, 16 oz, and even larger sizes for all-around use, depending on your size. The pads are useful for hitting pads, hitting heavy bags, shadowboxing, general training, and sparring with another person. With heavier gloves, you can produce more power and speed in your hand movements when you repeatedly strike a heavy bag or pad.
When choosing what boxing gloves to wear for sparring, training, or heavy bag sessions, it is important to consider your physical size. If you stand five-foot-seven inches tall and weigh 140 pounds, you should get 10 or 12 ounces of light gloves to train on pads or heavy bags and a heavier pair for partner drills and light technical sparring. For people weighing 200 pounds or more, you should start with gloves weighing 14 ounces.
Additionally, you should consider your hand size and weight class. Hands with large circumferences should not be squeezed into too small gloves. Make sure you order the right size for your hands. It would be best if you kept in mind that a smaller glove will have a smaller hand pocket. If you're of a different size from the person you're punching, your punches will have a different amount of force.
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