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The Gracie Miranda Brazilian Jiu jitsu near me  Academy has trained people from all over the Sutherland Shire for many years. It is common for people to start to learn self-defense skills or to look for a hobby to help them get in better shape when they are just starting.

The problem with Brazilian Jiu jitsu near me  (BJJ) is that it is addictive. There is a tendency for those same people to become obsessed with acquiring the skill of mastering a martial art before long. This leads to the question: how many times a week should you train to achieve your fitness goal?

As often as possible, but within reason. That's the short answer. The long answer: It's a complex subject with many factors involved in martial arts training.

The reason we are here is to defend ourselves, stay fit, and have fun 

In terms of goals, what do you want to achieve? This is the most obvious and important consideration. Sadly, training two days a week isn't cut if you want to become one of the world's greatest Jiu jitsu near me  or UFC fighters. Undoubtedly, Robert Whittaker, the UFC middleweight champion, will be opening Gracie Artamon soon.

However, 99.9% of people who train in BJJ or are interested in doing so don't aim to become famous worldwide by training in BJJ. If you're like me, then I'm assuming you're in the 99.9% of the population who don't hope to become the toughest person in Sutherland Shire and see BJJ more as a hobby rather than a career, and you don't plan to become a professional fighter.

In martial arts, expectations are often the biggest enemy and are often what hinders the best of us. Therefore, I frame it this way. Trying to train seven days a week to be good at BJJ is a surefire way to burn yourself out if you tell yourself that you must do it to succeed. Keeping this in mind will help you to stay focused on what you are doing: self-defense, fitness, and fun. As rewarding as Jiu jitsu near me  is, forcing yourself to practice the art daily will become a chore, and you will give up on it.

You are encouraged to come to Gracie Miranda three to five times a week to achieve the best results. You want to ensure you are training appropriately at a steady pace without overtraining or causing fatigue. But there is also the possibility of burnout, which is something to consider. BJJ is more challenging than sports or martial art. Rather than racing or sprinting, BJJ is more of a marathon. The average time for a practitioner to earn their black belt is between 10 and 15 years. It is important to be consistent to succeed. Training is fine as much as you can as long as you can sustain that level of training.

As a result, self-defense training can be compared to a diet in this sense. Successful diets can be sustained for a lifetime, as they are the only ones that work. It is also true that improving your BJJ by training 5-6 or 7 days a week is possible. Still, only a small percentage of people can handle that level of training physically and emotionally. As for the rest of us, it is a prescription for demoralization and, in the end, burnout.

Progress is better than no progress, even if it is slow

It is recommended that most people exercise 3-5 times a week, as it is ideal for most individuals. You need to realize that BJJ is a journey that will only sometimes be ideal at the beginning, the middle, or even the end.

Regarding your BJJ journey, your life situation will greatly impact you. Being able to hit the mats five times a week may be fine for you if you have a great work and family situation and live nearby Gracie Miranda in the Shire. That's fantastic! Thank you so much! However, if you receive a new job, if your working hours are changed, or if you get injured and cannot do heavy training because of your injury, then you may only be able to attend once every two weeks or once every three weeks.

It is important to stay calm in a situation like this. There is one key to coming when you can, and that is to come when you can. Training only once or twice a week may be enough for some people. Training once a week is less beneficial than training twice or thrice a week, but it is still much better than not doing anything.

Remember that your situation will eventually change, and you will be able to train more in the future. For instance, suppose that you decide to enroll in a new course, which means you will be working after work for a year to study. Although you may only be able to exercise once or twice a week for the remainder of this year, you will be glad that you did so if you don't exercise at all because you will be in a far worse situation if you don't exercise at all.

Those who still need to start their BJJ journey will also benefit from this information. There may be a time when you can't begin since you need more free time to consistently commit to training 3-5 times a week. Undoubtedly, starting is the most important part, but you should also come when you can. There is nothing wrong with making slow progress as long as it is not nonexistent.

In addition to comparing yourself to others, another key component of Jiu jitsu near me  is evaluating yourself and the competition. As a result, if you cannot train every day but only once or twice a week, you might be frustrated at being unable to progress as fast as those who can train daily but only once or twice a week.

Every BJJ practitioner goes through the same process of letting go of their egos and focusing on learning rather than winning during their training. This is an important component of why BJJ is so beneficial to your well-being as a person. There is no need to worry if you miss a few sessions a week. Remember that A) it is better than nothing, and B) we are here because we want to learn.

As a quick summary, train as much as possible, and remember you are in it for the long haul. A free self-defense class is available at Gracie Miranda here in Sutherland Shire if you are interested in starting your self-defense marathon.


Brazilian jiu jitsu near me , like other martial arts, has its equipment. Kimono for Brazilian Jiu jitsu near me  or, in other words, Gi. What are its main differences from kimono for other types of martial arts, and how to choose the right gi for Brazilian jiu jitsu near me ? You can learn all this from the article from the Information and Analytical Department of the Sports Club "Liga."

Kimono for Brazilian Jiu jitsu near me . IBJJF requirements.

Let's start with the definition of Guy himself. The gi is a Brazilian jiu jitsu near me  kimono, similar to the judogi (judo kimono), but with much shorter and tighter cuffs, particularly on the pants and the jacket itself. The International Brazilian Jiu jitsu near me  Federation (IBJJF) officially presents some gi requirements for athletes participating in tournaments under the auspices of this federation.

Kimono color for Brazilian Jiu jitsu near me .

If you will compete in international tournaments held under the auspices of the IBJJF, then know that the only allowed colors for the gi are blue, white, and black. There are no other options. So if you are on a tight budget (a good Brazilian jiu jitsu near me  gi is costly) and just started doing jiu jitsu near me , we advise you to buy a kimono of only one of these colors. In the future, you will not have to buy another one if you want to compete.

Kimono material for Brazilian Jiu jitsu near me .

Gi for Brazilian Jiu jitsu near me  must be made of cotton material. The material should be manageable and manageable to avoid causing inconvenience to the opponent.

Brazilian jiu jitsu near me  kimono size requirements. The IBJJF also has a set of requirements regarding gi and belt sizes.

How to choose a kimono for Brazilian Jiu jitsu near me .

  1. The jacket must reach the hips.
  2. The jacket sleeves with the arms stretched forward must necessarily end no more than 5 cm from the beginning of the athlete's palm.
  3. Pants must end no further than 5 cm from the ankle (ankle).
  4. The thickness of the gi lapel should be no more than 1.3 cm (approx. This is correctly checked mainly only at the most reputable tournaments, such as the World Championship, etc.).
  5. The width of the lapel should not exceed 5 cm.

Requirements for belts for Brazilian jiu jitsu near me .

All competitors must wear belts of the appropriate color (white, blue, purple, brown, or black.

  1. Each belt must have a black or white part (belt tip) where stripes (stripes) are glued.
  2. The width of the belt should be between 4 and 5 cm.
  3. The belt should be wrapped around the body twice and tied with a double knot.
  4. The ends of the tied belt should be 20 to 30 cm long.

How to choose a kimono for Brazilian Jiu jitsu near me .


We have already decided on the color above; now let's see what else a beginner jitter needs to consider when buying a Gi for Brazilian Jiu jitsu near me . Firstly, if your main goal is constant training rather than the upcoming World Championship, you should not buy an ultra-light gi. As a rule, such models noticeably lose in longevity to denser materials. Ultra-light gis is kimonos designed primarily for competition, where every extra 100-200 grams can prevent you from getting into the right weight category.

Secondly, let's look at the types of weaving.

Weaving Gi for Brazilian Jiu jitsu near me . Currently, there are only three main types of weaving: single, double, and the so-called golden weave. All the rest, like pearl and honeycomb weaving, are only derivatives of the main three types.

Single weave- the thinnest and lightest. As mentioned above, such Gis for Brazilian Jiu jitsu near me  are positioned mainly as competitive models. For daily workouts, they are only suitable if, of course, you are ready to fork out for another sample soon. A very long lifespan distinguishes some kimonos from this category, but as a rule, this is a rarity.

Double weaving is the strongest option but also, as a result, the heaviest. Remarkably, some jitters deliberately wear such kimonos, believing that the alleged hardness of the lapels of such gis significantly prevents the enemy from strangling you or holding the grip. Top kimonos for judo are usually sewn with just such a weave, from where their extremely large weight and density come.

Golden weave- something like a medium option for those who do not want to wear a heavy gi but at the same time do not want to sacrifice its durability. An interesting fact is that is made with this kind of weave tend to shrink quickly and strongly after washing, so we advise you to seriously consider buying a slightly larger size than the one you have.