- Zishan Haider
Interval punching exercises by using punch mitts A huge part of having good endurance has to do with not allowing yourself to go beyond your "relaxed performance." For example, if you throw punches that are much harder or much faster than what you are used to throwing… you get tired quickly. And your “relaxed performance” level is very strongly related to your “peak performance” level. For many fighters, their "relaxed...